Hypnotherapy Programmes
No pressure, just a conversation.
A Supportive Approach to Lasting Change
When people ask about pricing, they’re often really asking something deeper,
How does this work, and what will I need to commit to for real change?
Hypnotherapy isn’t a one-off fix. Meaningful change usually happens over time, as your mind settles into new patterns and responses. For that reason, I work in structured programmes rather than single sessions.
This approach allows the work to build gently and consistently, giving your unconscious mind the space it needs to integrate change in a way that feels natural and sustainable, not rushed.
Each programme is designed around a clear focus and includes both conversation and hypnosis, so you feel supported every step of the way.
What Every Programme Includes
Every programme begins with an initial consultation, followed by your hypnosis sessions.
Initial Consultation
A calm, confidential conversation where we explore what’s been bringing you here, clarify your goals, and shape the work around your needs. This creates a strong foundation before hypnosis begins.
Hypnosis Sessions
Each session builds on the last, gently reinforcing change and supporting progress. Sessions are collaborative, relaxing, and guided at a pace that feels right for you.
Popular Hypnotherapy Programmes
Worry free Weight-Loss
A compassionate approach to weight loss that works with emotions, habits, and the unconscious mind, not willpower.
No dieting. No pressure.
Reduce Alcohol & Vaping
Hypnotherapy to help you explore and gently change your relationship with alcohol or vaping without pressure or force.
No judgement. No labels.
Confidence and Stress relief
Hypnotherapy to calm the nervous system, reduce overwhelm, and help you feel more confident, grounded and settled.
It’s okay to feel unsure.
Get a Better Nights sleep
Gentle hypnotherapy to help calm a busy mind, restore safety at night, and support natural, restful sleep.
We’ll start gently.